**A new Paradigm in helping you find lasting relief from your pelvic floor concerns**

Expert Pelvic Health Care Serving Hagerstown, MD and the surrounding Tri-State Area.

Eliminate bladder and bowel concerns, find lasting relief from pelvic pain, prepare your body for birth, and optimize your pregnancy and postpartum recovery with our comprehensive, holistic approach to pelvic health care.

Over the years, we have helped thousands of men and women in Hagerstown, MD and the surrounding Tri-State area manage their chronic pelvic pain issues, bladder & bowel issues, and sexual dysfunction through a holistic, hands-on approach to pelvic rehabilitation. Our passion is for helping women and men tap into the power of their own bodies to reclaim a pain-free, leak-free life. Are you ready to transform your life and wellbeing? See how Paradigm Pelvic Health & Wellness can help.

Expert pelvic floor physical therapy, close to home.

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Release | Awaken | Strengthen | Build Resilience

Utilizing advanced manual therapy techniques, breath work, corrective movement, and education, we are nurturing a paradigm shift for pelvic health and wellness services using a holistic, whole-body approach.

The Paradigm Difference

PRINCIPLES OVER PROTOCOLs

No two bodies are alike, so no two paths to healing should look alike. Treatment at Paradigm is guided by the fundamental principles of movement and healing so that we can develop a plan unique to your specific needs. We prioritize educating and empowering clients to reclaim their lives through pain-free movement.

HOLISTIC HEALING

We not only take a whole-body movement approach to managing pelvic floor and orthopedic issues, but we work to integrate my understanding of how all pillars of health and wellness play a role in your healing journey.

SAFE SPACE

Paradigm Pelvic Health & Wellness is a safe space for all people with all kinds of bodies to tell their story. Your story is valid. Your experience is real. Your story is yours to tell. We are here to listen and support you.

PROFICIENT PRACTITIONERS

Collaborative and holistic care from therapists with nationally recognized board certifications in orthopedics and pelvic health.

Learn More About Our Values

Why Paradigm?

On Time, Every Time

Your time is valuable, we won’t keep you waiting.

Expert Level Care

Board-Certified Specialists with Advanced Certifications and Training in Pelvic Health, Orthopedics, Corrective Exercise, Dry Needling, and Nutrition

One-on-One Sessions

Our undivided attention is yours.

Continuous Collaboration and Support

Guaranteed timely virtual support and correspondence to ensure you are getting the feedback and guidance you need.

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Testimonials

“Emily is the best in her field. I went in with hip pain that had been an issue for several years, and pelvic floor was a big part of the issue. She is thorough with treatment, both in her explanations and exercise plan to strengthen and alleviate pain. You tell her your goals for how you want to feel and activities you want to get back to, and she will get you there.” -S.W.
“I highly recommend Emily as a PT. She is incredible at getting to the root cause of issues you are having and coming up with an individualized treatment plan. You can tell immediately upon meeting her just how passionate she is about what she does. The care she provides is kind, compassionate, and empathetic.” -G.L.
“I've worked with many wonderful PTs over the years, so please trust me when I say that Emily is one of the BEST. She's knowledgeable about connective tissue disorders, she's one of the best dry needlers I've ever had (she has a sixth sense on exactly where to needle to get tissues to release! It's like, uncanny). But she doesn't just do manual work on your body to get tissues to release. She figures out *why* they are tight, and tells you exactly *how* to strengthen /stretch/breathe appropriately to get long term relief from problem areas. Charles Town, WV is super lucky to have her!” -S.W.
“Meghan was so helpful and understanding. She is very professional and made my time there very pleasant and comfortable. I highly recommend Meghan and Paradigm Pelvic Health & Wellness.” -J.P.
“We had a wonderful appointment with Meghan. It was so helpful to include my husband in the birth prep appointment. We feel more equipped for labor with 1 appointment than we did from our birth class we had taken. It was so informative and thorough. Will highly recommend to all of my pregnant friends!” -M.B.